Being in the Moment

So a few days ago in class,

we have start talking about what it means to “Be in the Moment”.

I believe that there are numerous ways in which we can go about this topic.

Being in the moment can essentially mean to be in the present.
What that means is everything that is being done is in the present, such as:

eating,

sleeping,

or any type of action.

It can also mean while you’re in the present,

you are acting as you are using different aspects of your own life

or using empathy to create a moment a character has weather it is angry or happy

– any mood for that matter.

Being in the moment is also escaping your head,

in other words just concentraiting on one thing and react within a certain situation.

Being in the moment is having no time to think

and just reacting

because if you overthink things then it could turn out that it won’t feel in the moment

and it will not be organic.

Being in the moment can also mean to become a scientist in your mind.

In the class, we have been reading an article called The Vision Thing by Karen Kondazain

and just by reading this article I can connect it to being in the moment

because if you are really interested in getting to the truth of what is happening in ones mind during certain points in their life

and how they deal with it by being in the moment.

Overall, being in the moment is taking action and reacting

in the moment.